Our Good Eats Gluten Free Almond Flour/Meal is ground from whole, blanched almonds from California • Packed with vitamins, almond flour is often used to replace a portion (or as a total substitute) of regular flour in many baked goods such as pastries, pancakes, cookies and cakes • Almond flour adds a rich, unique flavour to many gluten free products • Using almond flour is an excellent way to reduce carbohydrates in baking as well as replace gluten in your diet • Almond Flour boosts the nutrition of many baked goods as it is high in vitamin E, magnesium, protein, iron and fibre.