Our Good Eats Organic Coconut Flour is ground from the fibrous contents of white coconut meat • Packed with vitamins, coconut flour is often used to replace a portion of regular flour in many baked goods such as pastries, pancakes, cookies and cakes • Coconut flour adds a rich and naturally sweet flavour to smoothies or can be used to thicken soups or sauces • Using coconut flour is an excellent way to reduce carbohydrates in baking as well as replace gluten in your diet • Coconut flour is very high in fibre, protein and iron. • To extend freshness, please refrigerate or freeze.