Our Good Eats Gluten Free Chickpea Flour is made from ground chickpeas (garbanzo beans) • It can be used to make pitas, added to baked goods, and can be used to thicken soups or sauces • It can also be used as a meat binder in hamburgers or meatloaves • Using chickpea flour is an excellent way to reduce carbohydrates in baking as well as replace gluten in your diet • Chickpea flour is an excellent source of fibre, protein and iron.