Our Organic Gluten Free Buckwheat Flour is ground from whole buckwheat • Packed with vitamins, buckwheat flour is often used to replace a portion (or as a total substitute) of regular flour in many baked goods such as breads, pancakes and pie crusts • Buckwheat flour adds a nutty flavour to many gluten free products • Using buckwheat flour is an excellent way to reduce carbohydrates in baking as well as replace gluten in your diet • Buckwheat flour boosts the nutrition of many baked goods as it is high in protein, iron and fibre