Good Eats Organic Golden Flax seeds boast many nutritional benefits • Flax seeds are filled with calcium, iron and fibre • They are also an excellent source of Omega-3 fatty acids • Flax seeds have been known to help lower cholesterol levels and aid in the protection of many health problems such as high blood pressure • Golden Flax seeds can be added into numerous baked goods such as breads, granola bars and muffins, sprinkled into cereals and mixed into main dishes • They can be used to substitute for eggs and oil in baking • Our Flax Seeds are of the highest quality, sourced from Canada