Our Good Eats Gluten Free Organic Sesame Seeds are a nutrient rich seed filled with iron, zinc and dietary fibre • You can add sesame seeds into numerous baked goods such as breads or muffins, mixed into salad dressings or main dishes • They have a unique, nutty flavour and add an extra crunch to many dishes of savory food such as Asian inspired chicken dishes, pasta or rice dishes • Sesame seeds are used as the main ingredient in tahini, giving it that distinct flavour and consistency • To extend freshness, please refrigerate or freeze.