Our Good Eats Gluten Free Organic raw Sunflower Seeds are high in protein, filled with antioxidants and flavour • You can add sunflower seeds into numerous baked goods, mix them into a trail mix blend, add them to cereals and salads or eat them on their own • They add extra crunch and a delicious flavour to many dishes • Sunflower seeds are an excellent source of iron, calcium and fibre