Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. It tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol. Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.