This SIMPLi superfood is easy to digest, easy to use, and rich in slow-digesting fiber and heart-healthy compounds. Believed to have originated in Central America, “chia” is Mayan for “strength.” In fact, ancient civilizations once thought it provided natural superpowers. These small, flat, oval-shaped edible seeds actually come from a flowering plant in the mint family. With deep root systems that help improve soil health, chia breaks up compacted soil and allows water and nutrients to flow through the earth.