- Calories 130 - - Drink mix - Fiber 16% | daily intake 4 grams of soluble and insoluble fiber. Same amount as 2.1 slices of whole wheat bread. - Greens 3 | servings made from approx. 1 cup of vegetables and greens. - New - Omega-3 ala 1g essential fatty acids from flaxseed. Same amount as 1.6 servings of salmon. - Plant-based - Protein 20g multisource complete protein blend that helps build and repair strong muscles. Same amount as 3.6 medium eggs. - Protein* 20g | greens* 3 servings | vitamins & minerals 25% daily intake | fiber* 16% daily intake | omega-3* 1 g calories* 130 | 13 vitamins and minerals are at levels of 25% dv or higher *per 34g serving - Take the guesswork out of covering your daily essentials. Made from real, whole food ingredients, vega essentials gives you the nutritional building blocks to get a better start on your day. One less thing to think about? Now that's worth celebrating. - Vitamins & minerals 25% | daily intake food-based vitamins and minerals from fruits and vegetables. 13 vitamins and minerals are at levels of 25% dv or higher