frozen sole

Oceanic 4 oz Individual Quick Frozen Sole Fillet, 4.54 kg Craft refined seafood dishes with Oceanic IQF sole fillets, portioned at 4 oz for precision and consistency. Each fillet is individually frozen to preserve its delicate texture and subtle, clean flavor. Known for its light profile, sole is ideal for pan cooking, baking, or gentle sautéing. The 4.54 kg bulk size is well suited for restaurants and catering operations that require dependable, portion-controlled seafood. Optimized for kitchen efficiency, these fillets can be taken straight from frozen, allowing flexible usage and reducing waste. Their uniform shape supports even cooking and smooth plating for professional presentation. The mild taste complements a variety of ingredients, from simple seasonings to refined sauces. Suitable for both everyday service and specialty menus, they offer reliable results. Keep frozen until needed to retain freshness and product quality.

Oceanic

Shop for Oceanic 4 oz IQF sole fillet 4.54 kg pack, mild and tender frozen fish ideal for Canadian restaurants, catering, and versatile cooking options

Oceanic 4 oz Individual Quick Frozen Sole Fillet | FoodServiceDirect

4 oz Individual Quick Frozen Sole Fillet

4 oz Individual Quick Frozen Sole Fillet | Oceanic 4 oz Individual Quick Frozen Sole Fillet, 4.54 kg | 4oz Yellowfin Sole Fillets MSC - IQF | Oceanic | Pecheries Oceanic Inc. | Frozen Sole | Foods | Seafoods | Frozen Fish | Frozen Sole | 348315 | 10813397002611 | 261 | 10813397002611 | CO526720 | 1668246 | Frozen | case | [object Object] | [object Object] | Oceanic Sole Fillet 4oz Iqf | Oceanic Sole Fillet 4oz Iqf | {"32000-2":{"all_groups":"1","cust_group":32000,"price":"120.60","price_id":"52840322","price_qty":"2.00","product_id":"1669680","website_id":"7","website_price":"120.60"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: Oceanic Sole Fillet 4oz Iqf | tax_class_id: 0 | weight_unit: LB

Oceanic 4 oz Individual Quick Frozen Sole Fillet, 4.54 kg

High Liner Foodservice Signature, 4.54 kg / 10 lb, Raw Breaded Sole Fillets, approx 142 g / 5 oz.  MSC certified. Lightly-breaded premium Sole fillet has a crunchy texture. This versatile menu option delivers great plate coverage.

High Liner Foodservice Signature Raw Breaded Sole Fillets | FoodServiceDirect

Signature Raw Breaded Sole Fillets

Signature Raw Breaded Sole Fillets | High Liner Foodservice Signature Raw Breaded Sole Fillets, 4.54 kg | High Liner Foodservice Signature, 4.54 kg / 10 lb, Raw Breaded Sole Fillets, approx 142 g / 5 oz.  MSC certified. Lightly-breaded premium Sole fillet has a crunchy texture. This versatile menu option delivers great plate coverage. | FPI | High Liner Foods | Frozen Sole | Foods | Seafoods | Frozen Fish | Frozen Sole | 346923 | 59111366215 | 1036621 | 00059111366215 | CO96366 | 1672416 | Frozen | case | [object Object] | [object Object] | Fpi Sole Fillet Breaded Uncooked 5oz | Fpi Sole Fillet Breaded Uncooked 5oz | {"32000-2":{"all_groups":"1","cust_group":32000,"price":"141.50","price_id":"52847492","price_qty":"2.00","product_id":"1673850","website_id":"7","website_price":"141.50"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: Fpi Sole Fillet Breaded Uncooked 5oz | tax_class_id: 0 | weight_unit: LB

High Liner Foodservice Signature Raw Breaded Sole Fillets, 4.54 kg

High Liner Foodservice Signature, 4.54 kg / 10 lb, Oven Ready Breaded Sole Fillets, approx. 116 g / 4 oz

Fpi Sole Fillet Breaded Pre-cooked 4oz 

Signature 4 oz Oven Ready Breaded Sole Fillets

Signature 4 oz Oven Ready Breaded Sole Fillets | High Liner Foodservice Signature 4 oz Oven Ready Breaded Sole Fillets, 4.54 kg | High Liner Foodservice Signature, 4.54 kg / 10 lb, Oven Ready Breaded Sole Fillets, approx. 116 g / 4 oz | FPI | High Liner Foods | Frozen Sole | Foods | Seafoods | Frozen Fish | Frozen Sole | 346922 | 59111364570 | 1036457 | 00059111364570 | CO98735 | 1672419 | Frozen | case | [object Object] | [object Object] | Fpi Sole Fillet Breaded Pre-cooked 4oz | Fpi Sole Fillet Breaded Pre-cooked 4oz | {"32000-143":{"all_groups":"1","cust_group":32000,"price":"136.95","price_id":"52846781","price_qty":"143.00","product_id":"1673853","website_id":"7","website_price":"136.95"},"32000-2":{"all_groups":"1","cust_group":32000,"price":"139.60","price_id":"52797191","price_qty":"2.00","product_id":"1673853","website_id":"7","website_price":"139.60"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: Fpi Sole Fillet Breaded Pre-cooked 4oz | tax_class_id: 0 | weight_unit: LB

High Liner Foodservice Signature 4 oz Oven Ready Breaded Sole Fillets, 4.54 kg

Ocean Jewel IQF 5 oz Sole Fillet, 4.54 kg Serve light and delicate seafood with Ocean Jewel IQF sole fillets, portioned at 5 oz for consistent cooking and presentation. These fillets are individually quick frozen to preserve freshness, natural flavor, and tender, flaky texture. Known for its mild taste, sole is ideal for pan-searing, baking, or light frying. The 4.54 kg bulk pack is perfect for restaurants, caterers, and foodservice kitchens requiring reliable, portion-controlled fish. Designed for efficiency in busy kitchens, these sole fillets allow easy portioning without thawing the entire pack. Their uniform size ensures even cooking and clean presentation for plated dishes. Suitable for a variety of cuisines, they pair well with simple seasonings or sauces. Ideal for high-volume service, they provide consistent quality and convenience. Keep frozen until ready to use to maintain optimal freshness and product performance.

Ocean Jewel

Shop for Ocean Jewel IQF 5 oz sole fillet 4.54 kg pack, mild and tender fish ideal for Canadian restaurants, catering, and versatile frying and baking meal options

Ocean Jewel IQF 5 oz Sole Fillet | FoodServiceDirect

IQF 5 oz Sole Fillet

IQF 5 oz Sole Fillet | Ocean Jewel IQF 5 oz Sole Fillet, 4.54 kg | SOLE FILLETS  IQF 5 OZ 1 X 10 LB | Ocean Jewel | Export Packers Company Ltd. | Frozen Sole | Foods | Seafoods | Frozen Fish | Frozen Sole | 346709 | 20059371781975 | SF03141 | 20059371781975 | CO22711 | 1673058 | Frozen | case | [object Object] | [object Object] | Ocean Jewel Sole Fillet 5oz Iqf | Ocean Jewel Sole Fillet 5oz Iqf | {"32000-2":{"all_groups":"1","cust_group":32000,"price":"130.10","price_id":"52843622","price_qty":"2.00","product_id":"1674492","website_id":"7","website_price":"130.10"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: Ocean Jewel Sole Fillet 5oz Iqf | tax_class_id: 0 | weight_unit: LB

Ocean Jewel IQF 5 oz Sole Fillet, 4.54 kg

Oceanic 3 oz China Sole Fillet, 4.54 kg Prepare light and delicate seafood dishes with Oceanic 3 oz China sole fillets, offering consistent portion size and smooth texture. These fillets are carefully processed and frozen to retain freshness, mild flavor, and flaky consistency. Ideal for pan-frying, baking, or steaming, they provide reliable results across a variety of recipes. The 4.54 kg bulk pack is perfect for restaurants, caterers, and foodservice kitchens requiring efficient, portion-controlled fish. Built for high-volume kitchens, these sole fillets allow quick preparation while ensuring even cooking and uniform presentation. Their smaller size makes them ideal for plated meals and controlled servings. The mild taste pairs well with different sauces and seasonings, offering flexibility across menus. Suitable for daily service or specialty dishes, they deliver dependable quality and performance. Keep frozen until ready to use to maintain optimal freshness.

Shop for Oceanic 3 oz China sole fillet 4.54 kg pack, mild and tender frozen fish ideal for Canadian restaurants, catering, and versatile cooking meal options

Oceanic 3 oz China Sole Fillet | FoodServiceDirect

3 oz China Sole Fillet

3 oz China Sole Fillet | Oceanic 3 oz China Sole Fillet, 4.54 kg | 3oz Yellowfin Sole Fillets MSC - IQF | Oceanic | Pecheries Oceanic Inc. | Frozen Sole | Foods | Seafoods | Frozen Fish | Frozen Sole | 361491 | 10813397002604 | 260 | 10813397002604 | 1716001 | Frozen | case | [object Object] | [object Object] | Oceanic Sole Fillet China 3oz | Oceanic Sole Fillet China 3oz | {"32000-2":{"all_groups":"1","cust_group":32000,"price":"111.10","price_id":"52837256","price_qty":"2.00","product_id":"1717435","website_id":"7","website_price":"111.10"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: Oceanic Sole Fillet China 3oz | tax_class_id: 0 | weight_unit: LB

Oceanic 3 oz China Sole Fillet, 4.54 kg

Signature Sesame Seed Hamburger Bread

High Liner Sole Fillets, 4.54 kg

High Liner Foods

High Liner Foodservice Individually Quick Frozen Sole Fillets provide a versatile seafood option with consistent portion sizes for professional kitchens. Each fillet weighs approximately 113 grams (4 ounces), making them easy to manage for menu planning and portion control. The individually quick frozen (IQF) process helps lock in freshness, texture, and flavor while ensuring the fillets remain easy to separate and handle. Their mild taste and delicate texture make them suitable for a wide variety of preparations, including baking, broiling, pan-searing, or steaming. Packed in a convenient case, these sole fillets are designed to meet the needs of high-volume foodservice operations, catering services, and restaurants. The IQF format reduces waste by allowing chefs to use only the amount required while keeping the rest frozen and ready. With consistent quality and ease of preparation, High Liner Foodservice Sole Fillets offer a dependable option for delivering fresh-tasting seafood dishes with efficiency.

Individually Quick Frozen Sole Fillets| approx 113 g / 4 oz

4 oz Individually Quick Frozen Sole Fillets

4 oz Individually Quick Frozen Sole Fillets | High Liner Foodservice 4 oz Individually Quick Frozen Sole Fillets, 4.54 kg | High Liner Foodservice Individually Quick Frozen Sole Fillets provide a versatile seafood option with consistent portion sizes for professional kitchens. Each fillet weighs approximately 113 grams (4 ounces), making them easy to manage for menu planning and portion control. The individually quick frozen (IQF) process helps lock in freshness, texture, and flavour while ensuring the fillets remain easy to separate and handle. Their mild taste and delicate texture make them suitable for a wide variety of preparations, including baking, broiling, pan-searing, or steaming. Packed in a convenient case, these sole fillets are designed to meet the needs of high-volume foodservice operations, catering services, and restaurants. The IQF format reduces waste by allowing chefs to use only the amount required while keeping the rest frozen and ready. With consistent quality and ease of preparation, High Liner Foodservice Sole Fillets offer a dependable option for delivering fresh-tasting seafood dishes with efficiency. | High Liner Foods | High Liner Foods | Fish - Unprepared/Unprocessed (Frozen) | Foods | Seafoods | Frozen Fish | Frozen Sole | 285299 | 10061763052672 | 5267 | 10061763052672 | GSF285299 | 1452692 | Frozen | case | [object Object] | Individually Quick Frozen Sole Fillets| approx 113 g / 4 oz | Individually Quick Frozen Sole Fillets| approx 113 g / 4 oz | {"32000-132":{"all_groups":"1","cust_group":32000,"price":"132.95","price_id":"52845395","price_qty":"132.00","product_id":"1454126","website_id":"7","website_price":"132.95"},"32000-2":{"all_groups":"1","cust_group":32000,"price":"134.85","price_id":"52796573","price_qty":"2.00","product_id":"1454126","website_id":"7","website_price":"134.85"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: High Liner Foodservice Individually Quick Frozen Sole Fillets| Approx 113 G / 4 Oz (high Liner Foodservice| Fish| Unprepared| Frozen| Individually Quick Frozen Sole Fillets| Approx 113 G / 4 Oz) | tax_class_id: 0 | weight_unit: LB

High Liner Foodservice 4 oz Individually Quick Frozen Sole Fillets, 4.54 kg

Colabor

High Liner Foodservice Individually Quick Frozen Sole Fillets offer consistent quality and convenience for professional kitchens and foodservice operations. Each fillet weighs approximately 142 grams (5 ounces), providing a uniform portion size that simplifies menu planning and ensures dependable results. Processed using the individually quick frozen (IQF) method, these fillets retain their freshness, texture, and flavor while remaining easy to separate and prepare. Their delicate flavor and light texture make them versatile for a range of cooking methods, including baking, pan-searing, broiling, or steaming. Packed in a case for bulk use, these sole fillets are ideal for restaurants, catering services, and institutional food programs that require efficiency without sacrificing quality. The IQF format helps reduce waste by allowing operators to thaw and cook only what is needed while keeping the remainder stored for future use. With reliable consistency and easy handling, these fillets are a practical seafood option for diverse menu applications.

Individually Quick Frozen Sole Fillets| approx 142 g / 5 oz

5 oz Individually Quick Frozen Sole Fillets

5 oz Individually Quick Frozen Sole Fillets | High Liner Foodservice 5 oz Individually Quick Frozen Sole Fillets, 4.54 kg | High Liner Foodservice Individually Quick Frozen Sole Fillets offer consistent quality and convenience for professional kitchens and foodservice operations. Each fillet weighs approximately 142 grams (5 ounces), providing a uniform portion size that simplifies menu planning and ensures dependable results. Processed using the individually quick frozen (IQF) method, these fillets retain their freshness, texture, and flavour while remaining easy to separate and prepare. Their delicate flavour and light texture make them versatile for a range of cooking methods, including baking, pan-searing, broiling, or steaming. Packed in a case for bulk use, these sole fillets are ideal for restaurants, catering services, and institutional food programs that require efficiency without sacrificing quality. The IQF format helps reduce waste by allowing operators to thaw and cook only what is needed while keeping the remainder stored for future use. With reliable consistency and easy handling, these fillets are a practical seafood option for diverse menu applications. | High Liner Foods | High Liner Foods | Fish - Unprepared/Unprocessed (Frozen) | Foods | Seafoods | Frozen Fish | Frozen Sole | 285300 | 10061763052689 | 5268 | 10061763052689 | GSF285300 | 1452689 | Frozen | case | [object Object] | Individually Quick Frozen Sole Fillets| approx 142 g / 5 oz | Individually Quick Frozen Sole Fillets| approx 142 g / 5 oz | {"32000-132":{"all_groups":"1","cust_group":32000,"price":"150.95","price_id":"52846598","price_qty":"132.00","product_id":"1454123","website_id":"7","website_price":"150.95"},"32000-2":{"all_groups":"1","cust_group":32000,"price":"152.90","price_id":"52797122","price_qty":"2.00","product_id":"1454123","website_id":"7","website_price":"152.90"}} | false | case_type: Case | country_of_manufacture: Undetermined | dimension_unit: LB | mag_status: 1 | mag_visibility: 4 | product_review: {"review_count":0,"rating_avg":0} | short_description: High Liner Foodservice Individually Quick Frozen Sole Fillets| Approx 142 G / 5 Oz (high Liner Foodservice| Fish| Unprepared| Frozen| Individually Quick Frozen Sole Fillets| Approx 142 G / 5 Oz) | tax_class_id: 0 | weight_unit: LB

frozen sole

Oceanic 4 Oz Individual Quick Frozen Sole Fillet, 4.54 Kg

High Liner Foodservice Signature Raw Breaded Sole Fillets, 4.54 Kg

High Liner Foodservice Signature 4 Oz Oven Ready Breaded Sole Fillets, 4.54 Kg

Ocean Jewel Iqf 5 Oz Sole Fillet, 4.54 Kg

Oceanic 3 Oz China Sole Fillet, 4.54 Kg

Out of Stock

High Liner Sole Fillets, 4.54 Kg

Out of Stock

High Liner Foodservice 4 Oz Individually Quick Frozen Sole Fillets, 4.54 Kg

Out of Stock

High Liner Foodservice 5 Oz Individually Quick Frozen Sole Fillets, 4.54 Kg