Quaker Instant Oatmeal is delicious and nutritious, and cooks in just 90 seconds. Flavored with the richness of brown sugar and maple, Quaker Maple & Brown Sugar Instant Oatmeal is a hearty, delicious breakfast you can savor no matter how busy life gets. One packet (31g) of Quaker Instant Oatmeal supplies 30% of the daily amount of the fibres shown to help reduce cholesterol. Made with 100% whole grain Canadian Oats, this is a breakfast you can feel good about!